# Nafs - Weekly progress worksheet

A private check-in for phone boundaries and helpful habits.

Keep notes brief. Leave anything blank. Focus on what you can try next.

**Week of:** ____________________

**A boundary I want to practise:** ________________________________________

| Date | Trigger / context | Boundary or helpful action | Next step |
|---|---|---|---|
| Day 1: __________ | | | |
| Day 2: __________ | | | |
| Day 3: __________ | | | |
| Day 4: __________ | | | |
| Day 5: __________ | | | |
| Day 6: __________ | | | |
| Day 7: __________ | | | |

## Weekly review

**What helped this week?**

________________________________________________________________________

________________________________________________________________________

**What pattern did I notice?**

________________________________________________________________________

________________________________________________________________________

## My support plan

**When I need support, I can reach out to:**

________________________________________________________________________

**If a difficult moment comes up, my next helpful step is:**

________________________________________________________________________

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Optional reflection tool, not a diagnostic assessment.

Keep your completed sheet somewhere private.

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